Should you ever had the chance to see the movie 300, you were probably amazed at the type of sculpted bodies the actors who played the Greek warriors displayed. In the beginning I thought it was some kind of special effects trick, but you that they did a special routine known as the 300 workout. This workout is difficult for ordinary people to do since it takes a lot of equipment which most gyms do not have.

So a famous fitness expert called Craig Ballantyne decided to create a similar workout known as the 300 Workout which doesn't require any weights or equipment but continues to be intensive enough to create fast fat loss and muscle sculpting results.

Here is exactly what the 300 Workout includes:

• 50 Prisoner Squats


• 50 Pushups


• 25 Jumps


• 25 Stability Ball Leg Curls


• 50 Stability Ball Jackknifes


• 50 Step-ups (25 reps per side)


• 25 Pull-ups (NO substitutions)


• 50 Forward Lunges (25 reps per side)


• 50 Close-grip Pushups


• 50 Inverted Rows


• 50 Squats


• 25 Chin-ups (NO substitutions)

In total you get 500 repetitions of those exercises which work against your bodyweight and zilch more. That's why they refer to it as the Bodyweight 500 workout. You need to perform these 500 reps one following the other without pausing. Trust me, it is extremely intensive. Through the end of the session you'll be huffing and puffing and sweating profusely. But you may have also burned lots of calories, spiked your heartbeat, and worked nearly every muscle in your body. And it requires a ridiculously small amount of time to do it.

Only one thing you need to know: this workout session is intensive, so don't do it unless you're already fit. But if you're, then get it done. Whenever you finish it, the sensation rocks !.

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